So often people said that you should drink much water each day for healthy reason.
BUT, as the matter of fact that if there is the time for eating, also there will be time for drinking.
It’s logic I mean..:-D
We have about 60,000,000,000,000,000 (60 trillions) cells in our body need water periodly.
IF TOO MUCH WATER:
Too much water before eating, gastric will be full and decrease your appetite
Too much water at eating, will dilute digestive enzyme, so it will make hard in digesting and absording.
So, limit at most 1 glass during or after eating.
Avoid also drinnking water before going sleep to prevent turbulance flow.
Even it’s only water, if water mix up with chyme, then entering throat, and inhaled into lung, it may risk PNEUMONIA!!
SO WHAT IS THE PROPER WAY TO DRINK WATER ????
- 1-3 glass / 500mL at getting up in the morning
- 2-3 glass / 750mL 1 hour before lunch
- 2-3 glass / 750mL 1 hour before dinner
It should not eat or drink, during 4 hours going to bed. Let our body full rest at night!!! peace 😀
source: The Miracle of Enzyme by Hiromi Shinya, MD